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Our mindfulness workshops facilitate your getting back to being “centered.” That means you deserve to feel your best not just on some days, but every day. Additionally, feeling centered means you get to focus on yourself. At Simple Vita, we believe that optimism, self- empowerment, and a genuine generosity towards others are what creates a simple life of love, gratitude and integrity.

Mindfulness means paying full attention to something. It means slowing down to really notice what you’re doing. When you’re mindful, you’re taking your time. You’re focusing in a relaxed, easy way. Mindfulness happens naturally sometimes too.

Benefits of mindfulness  include:

  • Improved concentration, focus and attention
  • Improved general body awareness
  • Boosted confidence and self-esteem
  • Expanded imagination
  • Increased respect for self and others
  • Improved attitudes — more patience, less reactive, more positive outlook
  • Overall sense of well-being

Our offerings address the following themes:


Using scenario planning, participants will gain insights into their priorities and actions to take to get where they want to be.

Thank you for your grace as we currently update our website.